services

 
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Educational Talks

Longevity and Increased Healthspan (NEW)

  • Aging, memory and longevity (NEW)

  • Time-restricted eating: It’s a form of intermittent fasting (NEW)

  • Sauna: Turn the heat up and increase your healthspan (NEW)

  • Supplements: Do they actually work? (NEW)

exercise

  • How does exercise change the brain?

  • How do I build cardiovascular endurance?

  • What is the most effective way to exercise?

Nutrition

  • H2O: An essential Nutrient (NEW)

  • What is fat and what are healthy ways to lose it?

  • Which is worse: Sugar or Sodium?

  • What is the verdict on caffeine?

  • Multivitamins: Should I be taking them?

  • Red wine: What’s the real story?

Sleep

  • What is the role of sleep in the body’s recovery?

  • What is the effect of sleep on the brain?

Stress Management AND MENTAL HEALTH

  • Opt outside! (NEW!)

  • Mindfulness: An evidence-based practice

  • Mindfulness: How does it affect the brain?

  • Mindfulness: Tools for developing a daily practice

  • What is Social Intelligence and how do I achieve it?

  • How a life driven with purpose can affect our health

  • Chronic stress: An epidemic

  • How does chronic stress cause and exacerbate disease?

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On-Site Classes

Fitness Classes

All levels and all styles including, but not limited to:

  • Yoga (All styles)

  • HIIT (High-Intensity Interval Training)

  • Pilates

  • Bootcamp

  • Dance

Mindfulness & Meditation Classes

Varying practices including, but not limited to:

  • Mindfulness-Based Stress Reduction

  • Guided Meditation

  • Breathing Techniques

  • Aromatherapy

CPR/FIRST AID Classes

Safety in the workplace is a key concern for today’s employer. Provide CPR and First Aid training for your entire workforce or for a select “emergency response” team.

Exclusive classes may also be held off-site at Mixx Yoga Studio in Newport Beach, CA.

 
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Nutrition Consultation

Goal-Directed, On-Site, & Individualized

One-on-one consultations to:

  • assess health concerns and dietary goals;

  • design customized nutrition plans;

  • address specific disease prevention.

 
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On-Site Biometric and Data Collection

Progress Tracking

We’re data nerds! We employ multiple qualitative and quantitative methods to establish benchmarks and determine program efficacy.

 
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Social Events

We believe (and studies support) that having fun is an important part of total wellbeing - and teambuilding! We would love to host any of the following events for your participants:

Vino and Vinyasa

Those balance poses will be far more fun with a little kick of alcohol. Plus, if you pick the red vino, you’ll get an antioxidant boost!

Joe and Flow

Drinking three cups of coffee a day is associated with benefits in cardiovascular disease, coronary heart disease, and stroke. Combine these benefits with those from exercise and wow!

Succulents and Sangria

Host a potting party. Succulents aren’t your thing? No problem, you choose the greenery.

Wreath-making workshops

Creating beautiful wreaths is not just a holiday-thing - our workshops will teach you how to create seasonally-appropriate masterpieces, year-round!

Community Healthy Dinners

Explore healthy dining options with colleagues and bookmark those restaurants as your future go-to’s.

Cooking Demos

Busy professionals turn to packaged/frozen/restaurant food out of convenience but healthy cooking does not have to take long. Learn a few simple recipes for healthy meals to power you through the week.

Puppy Petting Parties

Studies have shown that petting puppies is a great way to reduce stress - can you think of a better way to spend an afternoon?!

On-site Chair Massages

Regular massage reduces tension and increases blood flow - a quick massage provides a perfect pick-me-up.

Virtual Therapy Sessions

Invite participants to have one-on-one e-appointments with a licensed therapist.

Got another idea for a great group event?
Let us know! We will work with you to make it happen.

 

Your Employees
Deserve This.

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