Longevity and Increased Healthspan (NEW)
Aging, memory and longevity (NEW)
Time-restricted eating: It’s a form of intermittent fasting (NEW)
Sauna: Turn the heat up and increase your healthspan (NEW)
Supplements: Do they actually work? (NEW)
How does exercise change the brain?
How do I build cardiovascular endurance?
What is the most effective way to exercise?
H2O: An essential Nutrient (NEW)
What is fat and what are healthy ways to lose it?
Which is worse: Sugar or Sodium?
What is the verdict on caffeine?
Multivitamins: Should I be taking them?
Red wine: What’s the real story?
What is the role of sleep in the body’s recovery?
What is the effect of sleep on the brain?
Stress Management AND MENTAL HEALTH
Opt outside! (NEW!)
Mindfulness: An evidence-based practice
Mindfulness: How does it affect the brain?
Mindfulness: Tools for developing a daily practice
What is Social Intelligence and how do I achieve it?
How a life driven with purpose can affect our health
Chronic stress: An epidemic
How does chronic stress cause and exacerbate disease?
All levels and all styles including, but not limited to:
Yoga (All styles)
HIIT (High-Intensity Interval Training)
Mindfulness & Meditation Classes
Varying practices including, but not limited to:
Mindfulness-Based Stress Reduction
CPR/FIRST AID Classes
Safety in the workplace is a key concern for today’s employer. Provide CPR and First Aid training for your entire workforce or for a select “emergency response” team.
Exclusive classes may also be held off-site at Mixx Yoga Studio in Newport Beach, CA.
Goal-Directed, On-Site, & Individualized
One-on-one consultations to:
assess health concerns and dietary goals;
design customized nutrition plans;
address specific disease prevention.
On-Site Biometric and Data Collection
We’re data nerds! We employ multiple qualitative and quantitative methods to establish benchmarks and determine program efficacy.
We believe (and studies support) that having fun is an important part of total wellbeing - and teambuilding! We would love to host any of the following events for your participants:
Vino and Vinyasa
Those balance poses will be far more fun with a little kick of alcohol. Plus, if you pick the red vino, you’ll get an antioxidant boost!
Joe and Flow
Drinking three cups of coffee a day is associated with benefits in cardiovascular disease, coronary heart disease, and stroke. Combine these benefits with those from exercise and wow!
Succulents and Sangria
Host a potting party. Succulents aren’t your thing? No problem, you choose the greenery.
Creating beautiful wreaths is not just a holiday-thing - our workshops will teach you how to create seasonally-appropriate masterpieces, year-round!
Community Healthy Dinners
Explore healthy dining options with colleagues and bookmark those restaurants as your future go-to’s.
Busy professionals turn to packaged/frozen/restaurant food out of convenience but healthy cooking does not have to take long. Learn a few simple recipes for healthy meals to power you through the week.
Puppy Petting Parties
Studies have shown that petting puppies is a great way to reduce stress - can you think of a better way to spend an afternoon?!
On-site Chair Massages
Regular massage reduces tension and increases blood flow - a quick massage provides a perfect pick-me-up.
Virtual Therapy Sessions
Invite participants to have one-on-one e-appointments with a licensed therapist.
Got another idea for a great group event?
Let us know! We will work with you to make it happen.